3 days popular7 days popular1 month popular3 months popular

New biomarkers show exercise helps reduce daytime sleep disorder, researchers find

Aerobic exercise can help alleviate excessive daytime sleepiness among depressed individuals, researchers with UT Southwestern Medical Center’s Center for Depression Research and Clinical Care have found. Researchers looking at blood samples identified two biological markers for the condition, called hypersomnia, which is characterized by sleeping too much at night as well as excessive daytime sleepiness, [...]