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Test Shows Subconscious ‘Stop Signs’ Can Help Control Overeating

Once you pop the top of a tube of , it can be hard to stop munching its contents. But may have found a novel way to help: edible serving-size markers that act as .

As part of an experiment carried out on two groups of college students (98 students total) while they were watching video clips in class, researchers from Cornell’s served tubes potato chips, some of which contained chips dyed red. Researchers found that the red chips served as subconscious “stop signs” that curtailed the amount of food consumed.

In the first study, the red chips were interspersed at intervals designating one suggested serving size (seven chips) or two serving sizes (14 chips); in the second study, this was changed to five and 10 chips.

Unaware of why some of the chips were red, the students who were served those tubes ate 50 percent less than their peers.

“People generally eat what is put in front of them if it is palatable,” said and Brand Lab director Brian Wansink. “An increasing amount of research suggests that some people use visual indications such as a clean plate or bottom of a bowl to tell them when to stop eating.”

Source

For more information about stop signs in your food, visit: http://foodpsychology.cornell.edu/outreach/red_chip.html.
The paper is forthcoming in Health Psychology. The abstract is available at: http://psycnet.apa.org/index.cfm?fa=search.displayRecord&uid=2012-03028-001.
Cornell Food & Brand Lab